Meditation

Are you aware that meditation is the single most effective tool in the transformational process to become consciously aware?

Are you aware that meditation is a moment-to-moment watchfulness so as to shift one’s unconscious reactivity to conscious responses to Life?

Why Meditate?

Meditation solves problems.

Meditation quiets the noisy mind.

Meditation relaxes the restless body.

Meditation dissolves conflict, restores Peace.

Meditation gives practical answers to questions.

Meditation reveals direct insight through Intuition.

Meditation is the way to connect with the fount of Life.

Meditation releases the burdens of emotional reactivity.

Meditation is a way to bring ease and harmony in living Life.

Meditation leads to the Realization of Spirit’s Presence within.

Meditation is a process of Self-discovery – the Truth of “Who I am”.

Meditation is the single most effective tool to become consciously aware.

Meditation is helpful in successfully navigating through every day journeys.

Meditation releases the burdens from past conditioning and unhealthy habits.

In this workshop:

- Come to a greater understanding on the benefits of meditation

- Become aware of how meditation affects you spiritually, mentally, emotionally, physically

- Discover when we ‘unknowingly’ meditate and how we can consciously cooperate with it

- Discover the necessary components of ‘effective and successful’ meditation

- Discover two types of useful and practical types of meditation for everyday use

- Practice an active form of meditation for specific discoveries

- Practice a passive form of meditation for greater realization of one’s true Self